Have you ever watched a toddler stand and walk for the first time? If you notice, they tend to keep their bottoms out in an attempt to stay upright. As they practice they learn to shift their weight in order to move forward. Balance is important in many areas of our lives, but it is essential in dance.

Balance begins with our core. The more core control we have, the better our balance. Practice walking while tightening your core. Swing each leg forward using your stomach muscles, while shifting all your weight to your back legs, and unlike our baby counterparts, keep your bottom tucked in, and your shoulders back. Having good posture also will help you improve your balance.